AB Wheel vs Front Lever

Maximizing Your Core Workout Plan

Jul 20, 2024

Contents

Struggling to choose between AB Wheel and Front Lever for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Core Workout: Explore the Benefits of AB Wheel and Front Lever for Better Comparison.

Planfit Users' Choice about AB Wheel vs Front Lever : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer AB Wheel with a total of 2440 compared to 28 for Front Lever

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to AB Wheel

AB Wheel gif

AB Wheel muscles worked: Core

Form

  1. 1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.
  2. 2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.
  3. 3. Repeat the movement for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged and back straight throughout the exercise.
  2. 2. Do not roll the wheel too far away from your body or you risk straining your back.
  3. 3. Do not roll the wheel too quickly or you risk losing control of the wheel.

If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!

Do you want to know more about AB Wheel methods?

How to Front Lever

Front Lever gif

Front Lever muscles worked: Core

Form

  1. 1. From the starting position, lift your body up from the ground, keeping your arms extended and your core engaged.
  2. 2. As you lift your body, extend your legs out in front of you and keep them as straight as possible.
  3. 3. Pull your body as high as you can, creating a "L" shape with your body.
  4. 4. Hold the position for a few seconds, then slowly lower yourself back down to the starting position.

Coach's Comment

  1. 1. Begin by lying on your back with your arms extended above your head and your palms facing away from you.
  2. 2. Make sure that your core is engaged and your body is in a straight line from head to toe.

If you want to know a detailed guide to Front Lever, alternative exercises, and its benefits, check it out here. Check out the Front Lever Guide page of our blog!

Do you want to know more about Front Lever methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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