Archer Pull Up vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Archer Pull Up and One Arm Wide Pulldown Machine for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Archer Pull Up and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Pull Up with a total of 11 compared to 152 for One Arm Wide Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Keeping your body in a straight line, pull yourself up towards the bar.
- 2. Continue to pull until your chin is over the bar, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise. Do not swing your body or use momentum to pull yourself up.
- 2. Do not arch your back or allow your shoulders to shrug.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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