Archer Push Up vs Arm Crossover (Chest)
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Archer Push Up and Arm Crossover for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Archer Push Up and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Archer Push Up with a total of 17 compared to 461 for Arm Crossover (Chest)
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Stop when your chest is just above the ground.
- 3. Push yourself back up to the starting position.
- 4. Do the same motion with your left foot crossed behind your right ankle.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Keep your elbows close to your sides as you lower your chest.
- 3. Only lower your chest as far as you can without compromising your form.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 서서 팔을 가슴 앞에 교차시킵니다.
- 2. 한 팔씩 가슴을 넘기며 크로스오버합니다.
- 3. 반복해서 운동합니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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