Arm Pulldown vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Arm Pulldown or One Arm Seated Cable Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arm Pulldown with a total of 34261 compared to 2736 for One Arm Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Exhale and engage your back muscles as you pull the bar down towards your upper legs, bringing your elbows down and back.
- 2. Keep your shoulders down and back and avoid shrugging them up towards your ears.
- 3. Pause briefly when the bar reaches your thighs.
- 4. Inhale as you slowly release the bar back up to the starting position, maintaining control and resisting the weight as it moves upwards.
Coach's Comment
- 1. Avoid leaning back or swinging your body to generate momentum. Keep your torso upright and engage your core to maintain proper form.
- 2. Start with a lighter weight and focus on proper form before gradually increasing the weight.
- 3. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. With your arm straight, pull the handle towards your body.
- 2. Squeeze your shoulder blades together and exhale as you pull the handle.
- 3. Keep your elbow close to your body as you pull back.
- 4. Hold for a second and slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the exercise.
- 2. Do not use momentum to pull the handle.
- 3. Do not arch your back as you pull the handle towards your body.
- 4. Do not swing the weight back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
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