Back Extension Machine vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Back Extension Machine and Close Grip Cable Lat Pulldown for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension Machine with a total of 334 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
- 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back as you come up.
- 3. Do not jerk your body or use momentum to complete the exercise.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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