Back Extension Machine vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Back Extension Machine and Close Grip Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Back Extension Machine and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Back Extension Machine vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension Machine with a total of 334 compared to 44 for Close Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
- 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back as you come up.
- 3. Do not jerk your body or use momentum to complete the exercise.
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Begin the movement by driving your elbows down towards your hips and pulling your chest to the bar.
- 2. Make sure your shoulders stay down and back throughout the entire exercise.
- 3. Once your chest touches the bar, pause for a moment, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your shoulder blades down and back throughout the entire exercise.
- 2. Do not swing your body to gain momentum.
- 3. Avoid arching your back and engaging your neck muscles.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
