Back Extension vs Butterfly Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Are you contemplating between Back Extension and Butterfly Pull Up for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Back Extension and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Back Extension vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 14 for Butterfly Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
- 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your back flat throughout the movement, and do not arch your back.
- 2. Do not swing your torso to complete the movement, use your back muscles instead.
- 3. If you experience any pain, stop the exercise and consult a doctor.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. Pull your body up by bending your elbows and pushing your shoulder blades apart.
- 2. As you lift your body up, open your arms out to the sides like a butterfly.
- 3. When your chest reaches the bar, pause for a moment.
- 4. Slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Don_ rush the movement. Focus on using good form and control.
- 3. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
