Back Extension vs High Row Machine

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Hesitating between Back Extension and High Row Machine for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of Back Extension and High Row Machine for Better Comparison.

Planfit Users' Choice about Back Extension vs High Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 4545 for High Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to High Row Machine

High Row Machine gif

High Row Machine muscles worked: Back

Form

  1. 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
  2. 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
  3. 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
  4. 4. Slowly return to the starting position while inhaling.

Coach's Comment

  1. 1. Make sure to keep your back straight and avoid arching your back.
  2. 2. Avoid jerky movements and keep your movements slow and controlled.
  3. 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
  4. 4. Avoid locking your elbows at the bottom of the movement.

If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!

Do you want to know more about High Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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