Back Extension vs Low Row Machine

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Hesitating between Back Extension and Low Row Machine for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of Back Extension and Low Row Machine for Better Comparison.

Planfit Users' Choice about Back Extension vs Low Row Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 3112 for Low Row Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to Low Row Machine

Low Row Machine gif

Low Row Machine muscles worked: Back

Form

  1. 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
  2. 2. Keep your torso stationary and your arms close to your body.
  3. 3. Squeeze your shoulder blades together at the end of the movement.
  4. 4. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back or swing the weight.
  3. 3. Do not jerk the weight or use momentum to lift the weight.

If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!

Do you want to know more about Low Row Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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