Back Extension vs One Arm Machine Seated Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Struggling to choose between Back Extension and One Arm Machine Seated Row for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Back Extension and One Arm Machine Seated Row for Better Comparison.

Planfit Users' Choice about Back Extension vs One Arm Machine Seated Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 8631 for One Arm Machine Seated Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to One Arm Machine Seated Row

One Arm Machine Seated Row gif

One Arm Machine Seated Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
  2. 2. Keep your elbow close to your body and row the handle towards your belly button.
  3. 3. Pause for a second at the peak contraction and then return the handle back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Avoid using momentum or jerking the weight.
  3. 3. Keep your core engaged and your head in neutral position.

If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!

Do you want to know more about One Arm Machine Seated Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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