Back Extension vs Renegade Row
Maximizing Your Back Workout Plan
Oct 26, 2024Contents
Unsure whether to go for Back Extension or Renegade Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Back Extension and Renegade Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 124 for Renegade Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
- 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your back flat throughout the movement, and do not arch your back.
- 2. Do not swing your torso to complete the movement, use your back muscles instead.
- 3. If you experience any pain, stop the exercise and consult a doctor.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull one dumbbell up towards your chest, bending your elbow and keeping your shoulder blade pulled back.
- 2. Lower the dumbbell back to the starting position, then repeat the same motion with the other arm.
- 3. Continue alternating arms for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
