Backward Lunge vs Hip Thrust Machine

Maximizing Your Leg Workout Plan

Jun 12, 2024

Contents

Choosing between Backward Lunge and Hip Thrust Machine for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Backward Lunge and Hip Thrust Machine for Better Comparison.

Planfit Users' Choice about Backward Lunge vs Hip Thrust Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Backward Lunge with a total of 1292 compared to 4197 for Hip Thrust Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Backward Lunge

Backward Lunge gif

Backward Lunge muscles worked: Leg

Form

  1. 1. Push off the heel of your front foot to stand back up to the starting position.
  2. 2. Repeat on the opposite side.
  3. 3. Perform the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your front knee is directly above your ankle.
  2. 2. Keep your chest up and core engaged throughout the entire exercise.
  3. 3. Avoid leaning forward or arching your lower back.
  4. 4. Do not let your front knee pass your toes.

If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!

Do you want to know more about Backward Lunge methods?

How to Hip Thrust Machine

Hip Thrust Machine gif

Hip Thrust Machine muscles worked: Leg

Form

  1. 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
  2. 2. Hold the top position for a moment and squeeze your glutes.
  3. 3. Slowly lower your hips back down to the starting position and repeat.

Coach's Comment

  1. 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
  2. 2. Do not overextend your hips at the top of the movement.
  3. 3. Do not bounce at the bottom of the movement.

If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!

Do you want to know more about Hip Thrust Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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