Band Bent Over Row vs Back Extension Machine

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Choosing between Band Bent Over Row and Back Extension Machine for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and Back Extension Machine for Better Comparison.

Planfit Users' Choice about Band Bent Over Row vs Back Extension Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Bent Over Row with a total of 167 compared to 334 for Back Extension Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Bent Over Row

Band Bent Over Row gif

Band Bent Over Row muscles worked: Back

Form

  1. 1. Pull the band towards your chest, squeezing your shoulder blades together.
  2. 2. Keep your elbows close to your body and your back flat throughout the exercise.
  3. 3. Return to the starting position and repeat.

Coach's Comment

  1. 1. Do not round your back, as this can cause injury.
  2. 2. Make sure to keep your arms slightly bent throughout the exercise.
  3. 3. Do not jerk the band or use momentum to perform the exercise.

If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!

Do you want to know more about Band Bent Over Row methods?

How to Back Extension Machine

Back Extension Machine gif

Back Extension Machine muscles worked: Back

Form

  1. 1. Begin the exercise by slowly lowering your torso forward until your body is at a 90 degree angle.
  2. 2. Then extend your torso back up, keeping your back straight and your head in a neutral position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back as you come up.
  3. 3. Do not jerk your body or use momentum to complete the exercise.

If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!

Do you want to know more about Back Extension Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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