Band Crossover vs Close Grip Incline Bench Press

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Choosing between Band Crossover and Close Grip Incline Bench Press for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Chest Workout: Explore the Benefits of Band Crossover and Close Grip Incline Bench Press for Better Comparison.

Planfit Users' Choice about Band Crossover vs Close Grip Incline Bench Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Crossover with a total of 131 compared to 61 for Close Grip Incline Bench Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Crossover

Band Crossover gif

Band Crossover muscles worked: Chest

Form

  1. 1. Push your arms out to the sides, keeping your elbows slightly bent.
  2. 2. Squeeze your shoulder blades together and hold for a brief pause.
  3. 3. Slowly return to the starting position.

Coach's Comment

  1. 1. Be sure to keep your elbows slightly bent throughout the movement.
  2. 2. Make sure to keep your core engaged and your back straight.
  3. 3. Do not lock your elbows at the end of the movement.

If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!

Do you want to know more about Band Crossover methods?

How to Close Grip Incline Bench Press

Close Grip Incline Bench Press gif

Close Grip Incline Bench Press muscles worked: Chest

Form

  1. 1. Unrack the barbell and lower it slowly in an arc to your chest.
  2. 2. Push the weight back up in an arc until your arms are extended, but not locked.

Coach's Comment

  1. 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
  2. 2. Do not lock your elbows at the top of the exercise.
  3. 3. Keep your core engaged and your feet flat on the floor for stability.

If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!

Do you want to know more about Close Grip Incline Bench Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image