Band Deadlift vs High Row Machine
Maximizing Your Back Workout Plan
Sep 21, 2024Contents
Hesitating over Band Deadlift vs. High Row Machine for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Back Workout: Explore the Benefits of Band Deadlift and High Row Machine for Better Comparison.
Planfit Users' Choice about Band Deadlift vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Deadlift with a total of 722 compared to 4545 for High Row Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. As you exhale, drive through your heels and extend your hips and knees until you reach a standing position.
- 2. Keep your core engaged and your back flat throughout the movement.
- 3. At the top of the movement, your hips should be extended and your knees slightly bent.
Coach's Comment
- 1. Make sure to keep your back flat and core engaged throughout the movement.
- 2. Do not allow your knees to go past your toes as you stand up.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not use too heavy of a band. Start light and work your way up.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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