Band Front Raise vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Choosing between Band Front Raise and Cable Front Raise for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Band Front Raise vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Front Raise with a total of 465 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Front Raise

Band Front Raise gif

Band Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
  2. 2. Hold for a few seconds, then slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and core engaged throughout the exercise.
  2. 2. Avoid arching your back when you raise the band up, as this can cause strain.
  3. 3. Make sure to keep the resistance band taut throughout the exercise.

If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!

Do you want to know more about Band Front Raise methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

  1. 1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
  2. 2. As you lift the cable, squeeze your shoulder blades together.
  3. 3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your core engaged throughout the movement.
  2. 2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
  3. 3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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