Band Hammer Curl vs Dumbbell Reverse Curl

Maximizing Your Biceps Workout Plan

May 22, 2024

Contents

Undecided between Band Hammer Curl and Dumbbell Reverse Curl for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Biceps Workout: Explore the Benefits of Band Hammer Curl and Dumbbell Reverse Curl for Better Comparison.

Planfit Users' Choice about Band Hammer Curl vs Dumbbell Reverse Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Hammer Curl with a total of 300 compared to 556 for Dumbbell Reverse Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Hammer Curl

Band Hammer Curl gif

Band Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms stationary, exhale and curl the band up towards your shoulders.
  2. 2. Keep your wrists straight and make sure your elbows stay tucked in close to your body.
  3. 3. Squeeze your biceps at the top of the movement, then inhale and slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart, with a slight bend in the knees.
  2. 2. Hold a resistance band with both hands, palms facing forward.
  3. 3. Place your hands at hip-level, keeping your arms close to your body.

If you want to know a detailed guide to Band Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Band Hammer Curl Guide page of our blog!

Do you want to know more about Band Hammer Curl methods?

How to Dumbbell Reverse Curl

Dumbbell Reverse Curl gif

Dumbbell Reverse Curl muscles worked: Biceps

Form

  1. 1. Keeping your arms straight, curl the weights up towards your chest.
  2. 2. Exhale as you curl the weights up.
  3. 3. Squeeze your biceps at the top of the movement.
  4. 4. Slowly lower the weights back to the starting position.
  5. 5. Inhale as you lower the weights.

Coach's Comment

  1. 1. Stand up straight with your feet hip-width apart.
  2. 2. Hold a pair of dumbbells in your hands with your palms facing down.
  3. 3. Keep your arms straight and close to your sides.
  4. 4. Keep your shoulders back and your chest up.

If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!

Do you want to know more about Dumbbell Reverse Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image