Band Lateral Raise vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Jan 3, 2025Contents
Hesitating over Band Lateral Raise vs. Behind Neck Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Band Lateral Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Band Lateral Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Lateral Raise with a total of 914 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
- 2. Hold for a moment, then return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. If you feel any pain or discomfort, stop the exercise.
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
