Band Row vs One Arm Dumbbell Row
Maximizing Your Back Workout Plan
Nov 25, 2024Contents
Hesitating over Band Row vs. One Arm Dumbbell Row for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Back Workout: Explore the Benefits of Band Row and One Arm Dumbbell Row for Better Comparison.
Planfit Users' Choice about Band Row vs One Arm Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 29855 for One Arm Dumbbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Row
Band Row muscles worked: Back
Form
- 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
- 2. Make sure to keep your elbows close to your body and not flare out.
- 3. Hold for a second at the top of the movement, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure the band is secure and will not move during the exercise.
- 2. Keep your back straight and your core engaged throughout the entire movement.
- 3. Stop the exercise if you feel any discomfort or pain.
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
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