Band Row vs One Arm Machine Seated Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Choosing between Band Row and One Arm Machine Seated Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Band Row and One Arm Machine Seated Row for Better Comparison.

Planfit Users' Choice about Band Row vs One Arm Machine Seated Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 8631 for One Arm Machine Seated Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Row

Band Row gif

Band Row muscles worked: Back

Form

  1. 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
  2. 2. Make sure to keep your elbows close to your body and not flare out.
  3. 3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure the band is secure and will not move during the exercise.
  2. 2. Keep your back straight and your core engaged throughout the entire movement.
  3. 3. Stop the exercise if you feel any discomfort or pain.

If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!

Do you want to know more about Band Row methods?

How to One Arm Machine Seated Row

One Arm Machine Seated Row gif

One Arm Machine Seated Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
  2. 2. Keep your elbow close to your body and row the handle towards your belly button.
  3. 3. Pause for a second at the peak contraction and then return the handle back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Avoid using momentum or jerking the weight.
  3. 3. Keep your core engaged and your head in neutral position.

If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!

Do you want to know more about One Arm Machine Seated Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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