Band Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Band Row and One Arm Wide Pulldown Machine for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Band Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Band Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 152 for One Arm Wide Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Row
Band Row muscles worked: Back
Form
- 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
- 2. Make sure to keep your elbows close to your body and not flare out.
- 3. Hold for a second at the top of the movement, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure the band is secure and will not move during the exercise.
- 2. Keep your back straight and your core engaged throughout the entire movement.
- 3. Stop the exercise if you feel any discomfort or pain.
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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