Barbell Bicep Curl vs Chin up

Maximizing Your Biceps Workout Plan

May 22, 2024

Contents

Deciding between Barbell Bicep Curl and Chin up for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Chin up for Better Comparison.

Planfit Users' Choice about Barbell Bicep Curl vs Chin up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Bicep Curl with a total of 17450 compared to 1141 for Chin up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Bicep Curl

Barbell Bicep Curl gif

Barbell Bicep Curl muscles worked: Biceps

Form

  1. 1. Exhale and curl the barbell up towards your chest, keeping your elbows close to your body and your upper arms still.
  2. 2. Squeeze your biceps at the top of the curl and hold for a moment.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Begin standing with your feet shoulder-width apart, a barbell in your hands, and your palms facing up.
  2. 2. Hold the barbell just above your knees, with your arms extended. Keep your back straight and your core engaged.
  3. 3. Take a deep breath in and brace your core.

If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!

Do you want to know more about Barbell Bicep Curl methods?

How to Chin up

Chin up gif

Chin up muscles worked: Biceps

Form

  1. 1. Slowly pull your body up towards the bar, keeping your elbows close to your body and your chin above the bar.
  2. 2. Once your chin is above the bar, pause for a moment, then lower your body back down to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Stand beneath the chin-up bar with your feet on the ground and your hands slightly wider than shoulder-width apart.
  2. 2. Reach up and grab the bar with an overhand grip, with your palms facing away from you.
  3. 3. Straighten your arms and jump up to the bar, engaging your core and glutes to maintain an active body position.
  4. 4. Hang from the bar with your arms fully extended.

If you want to know a detailed guide to Chin up, alternative exercises, and its benefits, check it out here. Check out the Chin up Guide page of our blog!

Do you want to know more about Chin up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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