Barbell Bicep Curl vs Dumbbell Preacher Curl

Maximizing Your Biceps Workout Plan

May 22, 2024

Contents

Choosing between Barbell Bicep Curl and Dumbbell Preacher Curl for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Dumbbell Preacher Curl for Better Comparison.

Planfit Users' Choice about Barbell Bicep Curl vs Dumbbell Preacher Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Bicep Curl with a total of 17450 compared to 673 for Dumbbell Preacher Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Bicep Curl

Barbell Bicep Curl gif

Barbell Bicep Curl muscles worked: Biceps

Form

  1. 1. Exhale and curl the barbell up towards your chest, keeping your elbows close to your body and your upper arms still.
  2. 2. Squeeze your biceps at the top of the curl and hold for a moment.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Begin standing with your feet shoulder-width apart, a barbell in your hands, and your palms facing up.
  2. 2. Hold the barbell just above your knees, with your arms extended. Keep your back straight and your core engaged.
  3. 3. Take a deep breath in and brace your core.

If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!

Do you want to know more about Barbell Bicep Curl methods?

How to Dumbbell Preacher Curl

Dumbbell Preacher Curl gif

Dumbbell Preacher Curl muscles worked: Biceps

Form

  1. 1. Inhale and slowly curl the weights up towards your shoulders, keeping your upper arms still.
  2. 2. Squeeze your biceps at the top of the movement and pause for a moment, then exhale and slowly lower the weights back to the starting position.

Coach's Comment

  1. 1. Sit on a flat bench with a dumbbell in each hand.
  2. 2. Place your triceps on the preacher bench pad, making sure your arms are fully extended.
  3. 3. Keep your back straight and your feet flat on the floor.

If you want to know a detailed guide to Dumbbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Preacher Curl Guide page of our blog!

Do you want to know more about Dumbbell Preacher Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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