Barbell Front Raise vs Pec Deck Rear Delt
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Front Raise and Pec Deck Rear Delt for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 21221 for Pec Deck Rear Delt
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Exhale and lift the barbell until it is at shoulder height.
- 2. Keep your elbows slightly bent and your core engaged throughout the movement.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
- 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
- 3. Do not lift the barbell too high or too quickly as this can cause injury.
- 4. Make sure to use a weight that is comfortable for you.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Slowly press the pads together, bringing your elbows back as far as possible.
- 2. Hold the contraction for a few seconds, then slowly return to the starting position.
Coach's Comment
- 1. Make sure you keep your elbows in line with your armpits throughout the movement.
- 2. Don't lock your elbows at the top of the movement.
- 3. Don't arch your back as you press the pads together.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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