Barbell Front Raise vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Struggling to choose between Barbell Front Raise and Pike Push Up for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Pike Push Up for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 231 for Pike Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Exhale and lift the barbell until it is at shoulder height.
- 2. Keep your elbows slightly bent and your core engaged throughout the movement.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
- 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
- 3. Do not lift the barbell too high or too quickly as this can cause injury.
- 4. Make sure to use a weight that is comfortable for you.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
