Barbell Front Raise vs Reverse Cable Fly

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Are you contemplating between Barbell Front Raise and Reverse Cable Fly for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Reverse Cable Fly for Better Comparison.

Planfit Users' Choice about Barbell Front Raise vs Reverse Cable Fly : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 1771 for Reverse Cable Fly

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Front Raise

Barbell Front Raise gif

Barbell Front Raise muscles worked: Shoulder

Form

  1. 1. Exhale and lift the barbell until it is at shoulder height.
  2. 2. Keep your elbows slightly bent and your core engaged throughout the movement.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
  2. 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
  3. 3. Do not lift the barbell too high or too quickly as this can cause injury.
  4. 4. Make sure to use a weight that is comfortable for you.

If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!

Do you want to know more about Barbell Front Raise methods?

How to Reverse Cable Fly

Reverse Cable Fly gif

Reverse Cable Fly muscles worked: Shoulder

Form

  1. 1. Start by slowly bringing the handles together in front of your chest, squeezing your shoulder blades together as you do so.
  2. 2. Hold the contraction at the top for a moment and then return to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your core engaged throughout the exercise to avoid arching your back.
  2. 2. Avoid using momentum or swinging the weights to complete the reps.
  3. 3. Don't lock your elbows at the end of the movement and keep your elbows slightly bent throughout the exercise.
  4. 4. Make sure to keep your chest up and your shoulders back.

If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!

Do you want to know more about Reverse Cable Fly methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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