Barbell Hip Thrust vs Barbell Narrow Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating between Barbell Hip Thrust and Barbell Narrow Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Barbell Narrow Squat for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Barbell Narrow Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 46 for Barbell Narrow Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
