Barbell Hip Thrust vs Zercher Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Barbell Hip Thrust and Zercher Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Zercher Squat for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
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