Barbell Lunge vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Lunge and Side Kick Back for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Lunge and Side Kick Back for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Lunge with a total of 1367 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
