Barbell Narrow Squat vs Box Squat
Maximizing Your Leg Workout Plan
Oct 5, 2024Contents
Struggling to choose between Barbell Narrow Squat and Box Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Box Squat for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Box Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 21 for Box Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Box Squat
Box Squat muscles worked: Leg
Form
- 1. Take a deep breath in and brace your core.
- 2. Drive through your heels and extend your hips and knees to come back up to the starting position.
- 3. Exhale as you reach the top of the movement.
Coach's Comment
- 1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
- 2. Do not let your knees cave inwards as you lower your posterior towards the box.
- 3. Do not let your heels rise off the ground as you come back up to the starting position.
- 4. Make sure to keep your head in a neutral position throughout the entire movement.
If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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