Barbell Narrow Squat vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Narrow Squat and Glute Ham Raise for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 179 for Glute Ham Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
- 2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.
Coach's Comment
- 1. Make sure to keep your back and legs straight throughout the movement.
- 2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
- 3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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