Barbell Narrow Squat vs Zercher Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Barbell Narrow Squat and Zercher Squat for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Zercher Squat for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Zercher Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 21 for Zercher Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
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