Barbell Pullover vs Archer Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Hesitating between Barbell Pullover and Archer Push Up for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Archer Push Up for Better Comparison.

Planfit Users' Choice about Barbell Pullover vs Archer Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 17 for Archer Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Pullover

Barbell Pullover gif

Barbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
  2. 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.

Coach's Comment

  1. 1. Avoid arching your back or jerking the barbell.
  2. 2. Do not lower the barbell too far behind your head as this can cause injury.
  3. 3. Use a lighter weight if you are a beginner.

If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!

Do you want to know more about Barbell Pullover methods?

How to Archer Push Up

Archer Push Up gif

Archer Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your chest towards the ground.
  2. 2. Stop when your chest is just above the ground.
  3. 3. Push yourself back up to the starting position.
  4. 4. Do the same motion with your left foot crossed behind your right ankle.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
  2. 2. Keep your elbows close to your sides as you lower your chest.
  3. 3. Only lower your chest as far as you can without compromising your form.

If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!

Do you want to know more about Archer Push Up methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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