Barbell Pullover vs One Arm Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Struggling to choose between Barbell Pullover and One Arm Push Up for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and One Arm Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs One Arm Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 1 for One Arm Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
- 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.
Coach's Comment
- 1. Avoid arching your back or jerking the barbell.
- 2. Do not lower the barbell too far behind your head as this can cause injury.
- 3. Use a lighter weight if you are a beginner.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
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