Barbell Row vs Back Lat Pulldown

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Can't decide between Barbell Row and Back Lat Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Barbell Row and Back Lat Pulldown for Better Comparison.

Planfit Users' Choice about Barbell Row vs Back Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 1569 for Back Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
  2. 2. Keep your torso stable and maintain a flat back throughout the exercise.
  3. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
  4. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
  2. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

How to Back Lat Pulldown

Back Lat Pulldown gif

Back Lat Pulldown muscles worked: Back

Form

  1. 1. Keeping your arms straight, slowly pull the bar down toward your chest.
  2. 2. Squeeze your shoulder blades together as you pull the bar down.
  3. 3. When the bar touches your chest, pause, and then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid jerking or yanking the bar down.
  2. 2. Do not lean too far back or round your back.
  3. 3. Do not use momentum to pull the bar down.

If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!

Do you want to know more about Back Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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