Barbell Row vs One Arm Cable Lat Pulldown

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Hesitating over Barbell Row vs. One Arm Cable Lat Pulldown for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Barbell Row and One Arm Cable Lat Pulldown for Better Comparison.

Planfit Users' Choice about Barbell Row vs One Arm Cable Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 334 for One Arm Cable Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
  2. 2. Keep your torso stable and maintain a flat back throughout the exercise.
  3. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
  4. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
  2. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. Begin the exercise by pulling the handle of the cable down towards your side.
  2. 2. Keep your elbow tucked in close to your body as you pull.
  3. 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your shoulders down.
  2. 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
  3. 3. Do not swing the handle down, keep your movements controlled and slow.
  4. 4. If you feel any pain in your back, stop the exercise and consult a doctor.

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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