Barbell Row vs One Arm Machine Seated Row

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Deciding between Barbell Row and One Arm Machine Seated Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Barbell Row and One Arm Machine Seated Row for Better Comparison.

Planfit Users' Choice about Barbell Row vs One Arm Machine Seated Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 8631 for One Arm Machine Seated Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
  2. 2. Keep your torso stable and maintain a flat back throughout the exercise.
  3. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
  4. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
  2. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

How to One Arm Machine Seated Row

One Arm Machine Seated Row gif

One Arm Machine Seated Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
  2. 2. Keep your elbow close to your body and row the handle towards your belly button.
  3. 3. Pause for a second at the peak contraction and then return the handle back to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Avoid using momentum or jerking the weight.
  3. 3. Keep your core engaged and your head in neutral position.

If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!

Do you want to know more about One Arm Machine Seated Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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