Barbell Shrug vs Cable Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Unsure whether to go for Barbell Shrug or Cable Lateral Raise in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Cable Lateral Raise for Better Comparison.

Planfit Users' Choice about Barbell Shrug vs Cable Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Shrug with a total of 683 compared to 4441 for Cable Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Shrug

Barbell Shrug gif

Barbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
  2. 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and your core engaged throughout the exercise.
  2. 2. Don't roll your shoulders as you lift, keep them in a neutral position.
  3. 3. Don't use momentum to lift the weight, use a slow and controlled movement.

If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!

Do you want to know more about Barbell Shrug methods?

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
  2. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
  2. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image