Barbell Squat vs Barbell Hip Thrust

Maximizing Your Leg Workout Plan

Jul 13, 2024

Contents

Choosing between Barbell Squat and Barbell Hip Thrust for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Barbell Hip Thrust for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Barbell Hip Thrust : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1544 for Barbell Hip Thrust

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Barbell Hip Thrust

Barbell Hip Thrust gif

Barbell Hip Thrust muscles worked: Leg

Form

  1. 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
  2. 2. Continue to press until your hips are fully extended.
  3. 3. Lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Keep your neck and spine in a neutral position.
  3. 3. Don_ allow your hips to dip too low when lowering the barbell.

If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!

Do you want to know more about Barbell Hip Thrust methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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