Barbell Squat vs Calf Raise

Maximizing Your Leg Workout Plan

Jul 19, 2024

Contents

Hesitating over Barbell Squat vs. Calf Raise for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Calf Raise for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1215 for Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

  1. 1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
  2. 2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

  1. 1. Do not swing your body or use momentum to lift your heels.
  2. 2. Do not lock your knees at the top of the movement.
  3. 3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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