Barbell Squat vs Leg curl

Maximizing Your Leg Workout Plan

Jul 19, 2024

Contents

Choosing between Barbell Squat and Leg curl for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Leg curl for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Leg curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 39861 for Leg curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

  1. 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
  2. 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
  2. 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
  3. 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
  4. 4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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