Barbell Squat vs One Leg Press

Maximizing Your Leg Workout Plan

Jul 13, 2024

Contents

Hesitating over Barbell Squat vs. One Leg Press for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and One Leg Press for Better Comparison.

Planfit Users' Choice about Barbell Squat vs One Leg Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1391 for One Leg Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to One Leg Press

One Leg Press gif

One Leg Press muscles worked: Leg

Form

  1. 1. Push the platform away from your body using your legs and extend your legs fully.
  2. 2. Keep your feet flat on the platform and your back pressed against the backrest throughout the movement.
  3. 3. Keep your head and chest up and your core engaged.
  4. 4. Slowly lower the platform back to the starting position.

Coach's Comment

  1. 1. Make sure to use a weight that is appropriate for your level of strength and fitness.
  2. 2. Keep your feet flat on the platform and do not let your feet rise off the platform during the movement.
  3. 3. Make sure to keep your back pressed against the backrest and your head up throughout the movement.
  4. 4. Do not lock your knees at the top of the movement.

If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!

Do you want to know more about One Leg Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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