Barbell Squat vs Pendulum Squat

Maximizing Your Leg Workout Plan

Jul 19, 2024

Contents

Stuck between choosing Barbell Squat and Pendulum Squat for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Pendulum Squat for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Pendulum Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 318 for Pendulum Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Pendulum Squat

Pendulum Squat gif

Pendulum Squat muscles worked: Leg

Form

  1. 1. Keeping your arms extended, lower your body into a squat position.
  2. 2. As you squat, swing the kettlebell or dumbbell in an arc, from in front of your body to behind your body.
  3. 3. Push through your heels to return to the starting position.

Coach's Comment

  1. 1. Make sure your back is straight throughout the exercise.
  2. 2. Keep your core engaged to maintain stability and balance.
  3. 3. Keep your knees aligned with your toes while squatting.
  4. 4. Do not swing the kettlebell or dumbbell too quickly or with too much force.

If you want to know a detailed guide to Pendulum Squat, alternative exercises, and its benefits, check it out here. Check out the Pendulum Squat Guide page of our blog!

Do you want to know more about Pendulum Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image