Barbell Squat vs Smith Machine Squat
Maximizing Your Leg Workout Plan
Jan 3, 2025Contents
Hesitating between Barbell Squat and Smith Machine Squat for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Smith Machine Squat for Better Comparison.
Planfit Users' Choice about Barbell Squat vs Smith Machine Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 15451 for Smith Machine Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Squeeze your glutes to push your hips forward and stand up.
- 2. Keep your chest up and your back straight throughout the movement.
- 3. Do not allow your knees to rotate inwards or outwards.
Coach's Comment
- 1. Do not let your knees go past your toes.
- 2. Do not round your back as you lower down.
- 3. Use a spotter if you are using heavier weights.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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