Barbell Squat vs Smith Machine Wide Squat

Maximizing Your Leg Workout Plan

Jul 20, 2024

Contents

Choosing between Barbell Squat and Smith Machine Wide Squat for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Smith Machine Wide Squat for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Smith Machine Wide Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 636 for Smith Machine Wide Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Smith Machine Wide Squat

Smith Machine Wide Squat gif

Smith Machine Wide Squat muscles worked: Leg

Form

  1. 1. Bend your knees and hips to lower your body until your thighs are parallel to the floor.
  2. 2. Make sure to keep your back straight and your chest up throughout the movement.
  3. 3. Once you reach the bottom position, pause for a moment and then drive through your heels to extend your hips and knees to come back to the starting position.
  4. 4. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the movement.
  2. 2. Avoid arching your back or rounding your shoulders as you lower yourself.
  3. 3. Do not let your knees cave inwards as you lower your body.
  4. 4. Do not go too deep into the squat stopping when your thighs are parallel to the floor is recommended for novice gym goers.

If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!

Do you want to know more about Smith Machine Wide Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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