Barbell Squat vs Standing Leg Curl

Maximizing Your Leg Workout Plan

Jul 25, 2024

Contents

Deciding between Barbell Squat and Standing Leg Curl for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Standing Leg Curl for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Standing Leg Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1989 for Standing Leg Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Standing Leg Curl

Standing Leg Curl gif

Standing Leg Curl muscles worked: Leg

Form

  1. 1. Keep your back straight and your core engaged, lift your right heel towards your glutes while bending the knee.
  2. 2. Pause, then slowly lower your heel back to the starting position.
  3. 3. Repeat the same movement with the left leg.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the movement.
  2. 2. Make sure to keep your feet flat on the floor and your knees bent.
  3. 3. Move in a slow, controlled motion and stop if you experience any pain.

If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!

Do you want to know more about Standing Leg Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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