Barbell Squat vs Sumo Deadlift

Maximizing Your Leg Workout Plan

Jul 12, 2024

Contents

Hesitating over Barbell Squat vs. Sumo Deadlift for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Sumo Deadlift for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Sumo Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1151 for Sumo Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Sumo Deadlift

Sumo Deadlift gif

Sumo Deadlift muscles worked: Leg

Form

  1. 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
  2. 2. As you stand up, keep the barbell close to your body as you drive up.
  3. 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
  4. 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.

Coach's Comment

  1. 1. Make sure to keep your back flat and chest up throughout the entire movement.
  2. 2. Avoid rounding your lower back when standing up with the barbell.
  3. 3. Don_ rush the movement and keep the form strict.
  4. 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.

If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!

Do you want to know more about Sumo Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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