Barbell Squat vs Walking Lunge

Maximizing Your Leg Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for Barbell Squat or Walking Lunge in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Walking Lunge for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Walking Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 474 for Walking Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Walking Lunge

Walking Lunge gif

Walking Lunge muscles worked: Leg

Form

  1. 1. Push off your right foot to return to the starting position.
  2. 2. Step forward with your left foot and lower your body until your right knee is close to or touching the ground.
  3. 3. Push off your left foot to return to the starting position.
  4. 4. Continue alternating legs.

Coach's Comment

  1. 1. Make sure to keep your torso upright throughout the exercise.
  2. 2. Keep your front knee aligned with your ankle and your back knee pointing down towards the ground.
  3. 3. Avoid locking your knees at the top of the movement.
  4. 4. If you experience any pain, stop the exercise immediately.

If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!

Do you want to know more about Walking Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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