Barbell Thruster vs Criss Cross
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing Barbell Thruster and Criss Cross for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of Barbell Thruster and Criss Cross for Better Comparison.
Planfit Users' Choice about Barbell Thruster vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Thruster with a total of 38 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Take a deep breath and brace your core.
- 2. Push the barbell up overhead as you press your feet into the floor.
- 3. As you press the barbell overhead, keep your core tight and your chest up.
- 4. Lower the barbell back to the rack position, maintaining good posture and control.
Coach's Comment
- 1. Make sure to keep your core engaged and back straight throughout the movement.
- 2. Keep your elbows tucked in close to your body and avoid shrugging your shoulders.
- 3. Do not lock your elbows at the top of the movement.
- 4. Only go as low as you can while maintaining good form.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
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