Barbell Tricep Extension vs One Arm Dumbbell KickBack
Maximizing Your Triceps Workout Plan
Dec 27, 2024Contents
Choosing between Barbell Tricep Extension and One Arm Dumbbell KickBack for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Triceps Workout: Explore the Benefits of Barbell Tricep Extension and One Arm Dumbbell KickBack for Better Comparison.
Planfit Users' Choice about Barbell Tricep Extension vs One Arm Dumbbell KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Tricep Extension with a total of 765 compared to 6331 for One Arm Dumbbell KickBack
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Tricep Extension
Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Inhale and slowly lower the barbell behind your head, allowing your elbows to bend.
- 2. Keep your elbows close to your head throughout the movement.
- 3. Exhale and press the barbell back up to the starting position.
Coach's Comment
- 1. Sit on a flat bench and hold the barbell with an overhand grip, hands slightly wider than shoulder width apart.
- 2. Position the barbell above your head, arms extended.
- 3. Keep your elbows close to your head and back straight.
If you want to know a detailed guide to Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Barbell Tricep Extension Guide page of our blog!
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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